Scramble Blog. Unknown date or author.
| Notes |
|---|
| uppercross syndrome |
| posture |
| prolonged back |
| can opener |
| flexion dominance |
| flexion |
| hip flexors |
| hip extensors |
| extension |
| sitting shortens hip flexors, weakens glutes. This is a cause of tight hip flexors |
| tonic, phasic muscle groups |
| tonic: upper trapezius, pectoralis major, biceps, pextoralis minor, psoas, priformis, hamstrings, calf |
| phasic: rhomboids, mid-back, triceps, gluteus maximus, deep abs, external obliques, deltoids |
| illiopsoas group: psosas, illiacus |
| couch stretch |
| sots press |
| split squat |
| split squat sots press |
| batwing row |
| band pull aparts |
| no moneys |