solo drill props (BJJ)

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BJJ drills can be done with a number of props. A prop is any physical object or device that can be used to perform an exercise. Some examples include:

  • grappling dummies
  • bands
  • sand bags
  • rope ladders
  • sleds
  • swiss balls
  • medicine balls
  • the belt
  • the gi
  • punching bags
  • chairs
  • baseball bats
  • …

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