Ginastica Natural
Rickson Gracie
Eddie Bravo
Mark Wildman
BJJ playlist
Club bell, heavy club, clubs, …
Better Hip Mobility for Brazilian Jiu Jitsu | BJJ Heavy Club Rock Bottom Front Press
peterson roll
granby roll
fartlek
running
couch to 5k
yoshida drill with baseball bat
kimura with dowel
100% sweep
Rodeo guard
half guard
butterfly half guard
high knee shield half guard
low knee shield half guard
physical therapy
shadow boxing
concept 2 rower
lasso guard to omoplata
grip break when opponent defends omoplata by hooking the top of their thigh/knee with their hand that is being attacked.
uchi mata sukashi
uchi mata
ken ken uchi mata
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